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Seventeen Presents 500 Health & Fitness Tips
Book - 2011
Provides advice for teenage girls on diet and exercise, including suggestions for healthier snack and fast food choices and more than thirty workout routines designed by fitness experts.
A groundbreaking self-defense and fitness book for women by a ballerina turned self-defense expert. Avital Zeisler was a ballerina in Canada when she was savagely attacked by a larger, stronger man. For months afterward she lived in fear, until...