T'ai Chi for Health, Strength, and Fitness

T'ai Chi for Health, Strength, and Fitness

A Step-by-step Guide, Learn A Martial Art, 20-minute Workouts

Book - 2005
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"Using carefully photographed sequences, T'ai Chi breaks down the Cheng Man-Ch'ing form of the martial art into its component moves. Combined with an accessible chapter on the evolution of T'ai Chi, the book is a perfect introduction to 'great polarity boxing'." -- Cover.
Publisher: New York : Main Street, c2005.
ISBN: 9780862887063
Characteristics: 160 p. :,col. ill ;,24 cm.


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