The Firm

The Firm

Cardio Sculpt

DVD - 2002
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Instructor Allie Del Rio leads you through a total body workout combining fat burning and muscle shaping. Strength training is alternated with cardiovascular routines, as well as a challenging hip and thigh floor routine. Exercises can be done with or without equipment.
Publisher: New York : GoodTimes Entertainment, c2002.
ISBN: 9780766211735
0766211738
9780766211742
0766211746
Characteristics: 1 videodisc (61 min.) :,sd., col. ;,12 cm.
Additional Contributors: Ambandos, Andrea
Del Rio, Allie

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