Stretching & Massage for Hikers & BackpackersBook - 2002
The key to pain-free hiking! After a long day on the trail your body will cry out for rejuvenating stretches and a soothing massage. Here are specific stretches and partner-and self-massage techniques to help your body relax and recover in camp.
Publisher: Berkeley, Calif. : Wilderness Press, 2002.
Edition: 2nd ed.
Characteristics: viii, 77 p. :,ill. ;,12 cm.
Alternative Title: Stretching and massage for hikers and backpackers