Acupressure & Gentle Yoga Sessions You Can Use AnywhereAudiobook CD - 2003
Do you wish you had more energy? Millions of people today suffer from fatigue and low energy because of weakened immune systems, but help is available through simple, daily routines. With Increase Vitality, fatigue melts away and vitality is increased through effective, self-rejuvenating routines of deep breathing, self-acupressure, and gentle stretching exercises. Michael Reed Gach shows listeners how to boost their energy system in just 10 minutes, and over time build resistance to emotional and environmental stresses.
Publisher: Boulder, CO : Sounds True Audio, p2003.
Characteristics: 1 compact disc (1 hr.) :,digital ;,12 cm.