Dr. Atkins' Age-defying Diet

Dr. Atkins' Age-defying Diet

Book - 2001
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Millions of people around the world rely on Dr. Atkins' groundbreaking dietary advice-his amazing New Diet Revolution has topped the New York Times bestseller list for nearly four years! Now he offers the next step in health improvement-a powerful, anti-aging program utilizing his innovative dietary ideas, combined with the latest research on exercise, vitamins, herbs, hormones, and other supplements. This safe, easy-to-follow regimen not only fights age-related illnesses like heart disease, cancer, arthritis, and diabetes, but dramatically improves the way we look and feel as we age. In this indispensable age-defying guide, Dr. Atkinsreveals:

- How a low-carb, high-protein diet-rich in both natural and supplementary antioxidants-can significantly boost your immunity
- Effective ways to decrease free radicals and increase blood flow to the brain-the key to enhancing mental functioning and memory
- How to stabilize blood sugar levels to greatly reduce the risk of cardiovascular disease and adult-onset diabetes
- Why hormones keep us young-and how to prevent hormone decline that comes with aging
- Essential ways to cleanse your body of harmful bacteria and other toxins
- And many other ways to stay healthy, fit, energetic, and young!

Publisher: New York : St. Martin's Griffin, c2001.
ISBN: 9780312316075
0312316070
Characteristics: viii, 373 p. ;,21 cm.
Additional Contributors: Buff, Sheila

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LRS1969 Jun 08, 2015

A good book, but.....

The older Atkins books are still the better ones as the older used more real food and carb restrictions while newer ones bent more towards allowing more "good" carbs (and even commercialized as Atkins products were incorporated into recipes, etcetera).

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