Older, Wiser Workouts

Older, Wiser Workouts

Older, Wiser & Wonderful. Level 1 & Level 2

DVD - 2014
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A safe, gentle, Applied Functional Science workout that is perfect for beginners or those that have not been exercising regularly. All of the exercises are done either standing or sitting on a chair, no lying down on the floor.
Publisher: Hackensack, N.J. : BayView Entertainment, ©2014.
Characteristics: 1 videodisc (84 min.) :,digital sound, colour ;,12 cm.


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